Our medium dark, plump organic Thompson raisins are nourished only with pure water, fresh air and the sunshine and are never treated with sulphur dioxide. For a great taste that complements any recipe. Like grapes, they are high in healthy antioxidants that fight inflammation and disease. Raisins contain bone-boosting calcium, boron and magnesium, as well as phosphorous, selenium and other nutrients. They are also a good source of insoluble fiber.