One of our signature mixes, the secret recipe mix of 7 cereal favourites includes hard red wheat, triticale, barley, rye, oats, flax and millet for healthy, hearty whole grain goodness, delivers a medley of robust flavours and well-rounded nutrition. Cooks in minutes and satisfies all day long. Multigrain, multi benefits! Our 7-Grain Cereal contains the nutrient-rich endosperm, germ and fiber-rich bran of each grain, steel cut into pieces that are just the right size for cooking on the go! This Grainworks favourite contains cracked whole wheat for calcium, phosphorus and B-vitamins, and Rye, which contains compounds shown to benefit blood sugar metabolism as well as protein, vitamins and minerals. Barley contains beta-glucan, which supports healthy cholesterol levels. Triticale is a source of potassium, and Millet can help balance acidity in the body. Oats are a superfood that helps soothe inflammation while providing vitamins and iron, while flax contains beneficial essential fatty acids and plant lignans.