Our 7-Grain Flour is a blend of Hard Red Wheat, Rye, Triticale, Barley, Hulled Oats, Millet, and Brown Flax milled into a hearty whole grain flour. Multigrain, multi benefits! Combining grains packs a whole grain goodness into every bite of your recipe. Our whole grain flours contain the nutrient-rich endosperms of each grain, as well as the fiber-rich bran. While not gluten-free, our 7-Grain Flour is one of our best-sellers, for great reasons! Whole wheat supplies calcium, phosphorus and B-vitamins. Rye contains compounds that have been shown to benefit blood sugar metabolism as well as protein, vitamins and minerals. Barley contains beta-glucan, which supports healthy cholesterol levels. Triticale is a source of potassium, and Millet can help balance acidity in the body. Oats are a superfood that helps soothe inflammation while providing vitamins and iron, while flax contains beneficial essential fatty acids and plant lignans. Tasty Tips and Storage If you've been looking for the perfect whole grain bread, add up to 1/2 cup of 7 Grain Flour (in place of regular flour) per loaf of bread. Add it to any baked good: yeast bread, cookies, cakes, pancakes, muffins and more, to up the ante of flavour, fiber and nutrition. Store for six months in our resealable bag or an airtight container in a cool, dark place. Freezer storage will keep the valuable oils within at peak freshness for up to a year.