Our raw organic almonds are extraordinarily flavourful. Almonds are perhaps the world's most nutrient-dense nuts. Studies show that almonds can benefit heart, brain and nervous system health. They also complement an amazing array of recipes, from savoury dishes to sweet. Almonds are rich in vitamin E, folic acid and phytonutrients that fight inflammation and can benefit heart health. One-quarter cup of almonds contains approximately 7 grams of protein. They're also a source of bone-healthy phosphorous, magnesium, iron zinc, selenium and niacin. When storing almonds, avoid direct exposure to sunlight. If storing in the frig, keep them away from fish, onions, and strong-smelling foods because, like many nuts, almonds can absorb odours.