Our raw organic almonds are extraordinarily flavourful. Almonds are perhaps the world's most nutrient-dense nuts. Studies show that almonds can benefit heart, brain and nervous system health. They also complement an amazing array of recipes, from savoury dishes to sweet! Organic goodness dating back to biblical times A staple food since ancient times, almonds are mentioned in the Bible. Almonds are rich in vitamin E, folic acid and phytonutrients that fight inflammation and can benefit heart health. One-quarter cup of almonds contains approximately 7 grams of protein. They're also a source of bone-healthy phosphorous, magnesium, iron zinc, selenium and niacin. Tasty Tips and Storage Almonds are Grainworks Kitchen Essentials because they're so versatile. Create your healthy organic raw almond milk, enjoy them toasted, chopped or sliced in a wide range of savoury recipes. Or bake them into fruit crisps and compotes, granola, muffins and more. When stored in an airtight container in a cool, dry place such as the frig or freezer, almonds can last two years. When storing almonds, avoid direct exposure to sunlight. If storing in the frig, keep them away from fish, onions, and strong-smelling foods because, like many nuts, almonds can absorb odours.