Organic Baby Lima Beans

$12.01 - $144.23
SKU:
BEA-20510
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Baby Lima Beans are a dwarf variety of the Lima Bean. These beans are flat, 1/2 inch long with a faint sea shell pattern radiating out from the inner seam. Because their skin is so thin, baby limas cook quickly while imparting sweet, rich flavour and creamy texture to recipes. The Butter Bean Lima beans are referred to as a "butter bean" because of their starchy yet buttery texture. Their delicate flavour complements a wide variety of dishes, Lima beans are named for Lima, the capital of Peru, where early European explorers were believed to have first discovered these beans. These explorers brought the bean back to Europe where it thrived. The slave trade would carry the bean to Africa, where they're now one of the most important beans on the continent. Lima beans contain 39% of the daily food value for folate, 20% of the daily value of thiamin (vitamin B1), and 15% of vitamin B6. The fiber in lima beans provides over half of your body's daily requirement. They provide minerals too, with plentiful amounts of iron, magnesium, manganese, potassium, phosphorous and antioxidants. Tasty Tips and Storage Lima beans are an excellent source of protein, and work well in all types of stews, soups, in French Cassoulet, and with smoked meats such as bacon or ham. Or try them as a side, or in Succotash, a Native North American corn and bean dish. Combined with a whole grain such as quinoa, sorghum, Khorasam (Polish Wheat) wheat or brown rice, they provide protein a "complete protein" comparable to the nutrition of meat without the high calories or saturated fat of animal products. Dried lima beans require soaking for at least six hours, or overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Large Lima Beans. (Liquid should be 1 b 2 inches above the top of the beans.) Bring to a boil; reduce heat and simmer about 1 hour. One cup of dried beans yields 2 b 2 B= cups of cooked beans. Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer. Store dried lima beans in our resealable bags or an airtight container in a cool, dry place.

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