Grainworks Organic Brown Rice Flakes are carefully milled from whole grain brown rice into fast-cooking flakes that cook in minutes. Kids of all ages enjoy their sweet, nutty flavour. And brown rice naturally contains no gluten, making these flakes idea for vegetarian, vegan and gluten-sensitive diets. Brown Rice Facts Milling and polishing brown rice into white rice can destroy 60-90% of its B vitamins, so brown rice flakes contain higher levels of these. Rice flakes add valuable dietary fiber to recipes, with brown rice flakes containing more fiber than white rice flakes. Diets rich in fiber can help you feel fuller which can reduce hunger and assist with weight loss. Brown rice supplies magnesium, phosphorus and copper, potassium and manganese. It also supplies 20 percent of the recommended amount of iron for men and 9 percent for women. Please note: Though brown rice has no gluten, our brown rice flakes are not guaranteed to be gluten-free as products containing gluten are ground with the same mills as the brown rice. Tasty Tips and Storage Brown Rice products are one of the main "go to" choices for gluten-free baking. Enjoy in soups and stews, cereals, baked goods and dessert recipes. Brown rice flakes have a rich, somewhat sweet, nutty flavour. Grind them up to create coatings for fish or baking bread. Store brown rice flakes in a cool, dry place away from light in our resealable bags or an airtight container. Freezer storage will increase storage time to up to a year.