Grainworks Organic Regular Rolled Oats a pantry staple with countless uses. They're made from our whole oat groats that we steam, rolled out, flatten and perfectly flake for fast cooking with a hearty bite and more nutrition than oatmeal. "Oat-standing" taste and nutrition! Whole oats are shining stars among cereal grains. They are high in calcium, thiamine, and iron and contain the most soluble fiber of any grain. Whole oats contain the antioxidant avenanthramide, which clinical studies show helps protect against some cancers and heart disease. Oats also have anti-inflammatory properties. Tasty Tips and Storage Rolled oat flakes are delicious in bread, energy bars and granola. Enjoy alone or blend with other Grainworks Cereal Flakes for a multi-grain mix. Famous for hearty whole grain breakfasts, our rolled oats can also be ground in a coffee grinder and added to smoothies for additional protein and nutrition. Oats have a higher fat content than other grains, so always store them in an airtight container and a cool, dry place b preferably in the freezer to prevent rancidity. Properly stored oats can last for over a year.