Beef, mung bean and barley burgers
MAKES 10 PATTIES
1kg lean ground beef
1/2 cup Grainworks mung beans
1/2 cup Grainworks hulled barley
4 cups water
Worcestershire sauce to taste
Cook water with mung beans and hulled barley together either in a rice cooker- that’s my preference- or on the stove. This can take an hour. Once cooked let sit to cool.
Add raw beef, beans, barley, eggs, generous amount of parsley and Worcestershire sauce in a mixing bowel and mix by hand.
Shape into patties, I like to put them on parchment paper as you can stack them and freeze them easily.
Once formed their ready to cook.