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Sticky Toffee Oat Bars




  • 6 oz salted butter
  • 8 oz soft brown sugar
  • 4 TBSP of Kappa Foods Golden Reserve Maple Syrup
  • 8 oz of Grainworks organic oat flakes
  • 4 oz of Grainworks organic 7 grain cereal
  • 2 oz of Grainworks organic coconut



  • Preheat oven to 350 Fahrenheit.
  • Heat the butter, add sugar, syrup and cook over medium heat until the butter is melted and sugar is dissolved.
  • Remove from heat and add in the oats, 7 grain cereal and coconut and mix well until everything is incorporated together.
  • Place in a 8″ square baking pan lined with parchment and press down so is flat and level.
  • Bake for 20 minutes on middle rack.
  • Remove from oven and allow to cool for 10 minutes and score to desired size.  They will still be quite soft but will continue to firm while cooling.
  • After 30 minutes, remove from baking pan and onto a cutting board to cut into squares.  
  • Enjoy as they will not last long!

***This recipe was created by Chef David Swanson-Reinhardt CCC