Recipes - Appetizers

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November 2019beans snacks/appies

SUCCOTASH WITH A MEXICAN TWIST

Makes 4 cups Lima beans originate in South America; indeed, they are named after the capital of Peru.

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October 2019Chef Joseph snacks/appies Soups/Salads

LIQUID GOLD DRESSING

The name “Liquid Gold” describes much more than this dressing’s color.

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May 2019snacks/appies

LENTIL AND SPLIT PEA DIP WITH ROASTED GARLIC NAAN FROM BOBBY FLAY

Just a few of our healthy Ingredients: Split peas and lentils: Rich in vegan fibre and protein.

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April 2019beans snacks/appies

HUMMUS FROM SCRATCH

Hummus is one of the great standards as a snack or side dish.

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June 2019Grains snacks/appies superfood

HOME MADE TAHINI

One of the essential elements in a good hummus recipe is Tahini, but it works very well in many recipes.

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December 2019snacks/appies

GRAINWORKS TOP 5 POPCORN TOPPINGS!

Popping your Corn: Electric air poppers are very easy to use and effective.

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October 2019dessert flax snacks/appies

GENEVIEVE’S YUMMY FLAX CRUNCHIES

This recipe belongs to an eager little 6 year old baker, that loves to create her very own tasty treats, to spice up her school lunchbox!

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May 2019beans Chef Joseph snacks/appies

BLACK BEAN DIP WITH CHIPOTLE AND LIME

Black beans, which have a slightly earthy taste that is reminiscent of mushrooms, are often combined with assertive flavors, such as the chipotle chili in this recipe.

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