Grainworks Organic Coconut contains no added sugar, sulphites, extenders or preservatives, just pure coconut goodness, fiber and flavour!. Coconut is rich in medium chain fatty acids that are "healthy fats". Medium chain fatty acids are easily used by the body and converted to energy, as opposed to long chain fatty acids that comprise most of the dietary fat people in Western nations typically eat. The healthy fats in coconut oil include lauric acid, a compound being studied for its benefits to brain health. Coconut contains no cholesterol and plenty of heart-healthy dietary fiber. Approximately one ounce of Grainworks Organic Shredded Coconut adds over 4 grams of fiber to recipes! T
Organic Coconut
