Grainworks Organic Quick Oat Flakes are made from our farm-fresh steel cut oats and cook up deliciously creamy in just minutes! Flakes are whole hulled grains flattened and cut into thin pieces for faster cooking. Quick Oats are another pantry staple you'll find many uses for. "Oat-standing" taste and nutrition! Whole oats are shining stars among cereal grains. They are high in calcium, thiamine, and iron and contain the most soluble fiber of any grain. Whole oats include the antioxidant avenanthramide, which clinical studies show helps protect against some cancers and heart disease. Oats also have anti-inflammatory properties. Tasty Tips and Storage Grainworks Organic Quick Oat Flakes are fantastic in bread, energy bars and granola. Enjoy alone or blend with other Grainworks Cereal Flakes for a multi-grain mix. Use for oatmeal porridge, baked goods, and more. Oats have a higher fat content than other grains, so always store them in an airtight container and a cool, dry place b preferably in the freezer to prevent rancidity. Properly stored oats can last for over a year.