Grainworks Organic Spelt Flakes contain less gluten than wheat and may be easier to digest than wheat for some. Carefully milled from our Certified Organic whole-spelt, they're talented kitchen stars. They're delicious alone or as part of a multi-grain mix. Spelt: A Good Wheat Flour Alternative Spelt can be enjoyed by many who cannot tolerate wheat. Spelt contains less gluten than wheat but is not gluten-free. Highly nutritious, spelt has a deep, nutty flavour with high fiber, iron, niacin, B vitamins, magnesium and manganese. It also has high water solubility, so its nutrients are quickly absorbed into the body. Tasty Tips and Storage Use Grainworks Organic Spelt Flakes to make granola, in baked goods, in muesli or as a creamy hot breakfast cereal. When stored in our resealable bags or an airtight container, spelt flakes will keep for six months or more in a cool, dark pantry or up to a year in the freezer.