Amaranth is a super food seed first cultivated by the Ancient Aztecs. Grainworks Organic Amaranth Flour is 100% farm-milled and ideal for vegan or gluten-sensitive diets. A naturally gluten-free food, Amaranth flour helps foods brown. Use up to 20% amaranth flour in recipes. "The Golden Grain of the Gods" The Aztecs called Amaranth the "golden grain of the gods" for its nutrition. Amaranth is a naturally gluten-free whole food that provides complete protein and all essential amino acids, including lysine. It's also a good source of dietary fiber, magnesium and iron. Please note: Though amaranth has no gluten, our amaranth flour is not guaranteed to be gluten-free as products containing gluten are ground with the same mills as our amaranth flour.